Sleep Hygiene

From Severe Traumatic Brain Injury to Academic All-American and Habit Authority

Clear's micro-habits compounded into extraordinary results: by senior year, he was voted team captain, named to the All-NCAC First Team, selected as Denison's top male scholar...

From Sedentary Corporate Lawyer and Alcoholism to Elite Ultra-Endurance Athlete

Roll lost fifty pounds, normalized all cardiovascular risk markers, and reversed his physical decline. In 2008 at age forty-two, he competed in the 320-mile Ultraman World Cha...