Sleep Improvement

Jill Bolte Taylor: Rebuilding After a Stroke Through the 90-Second Rule

Taylor achieved 100% full recovery of speech, writing, motor control, and analytical capacity over eight years. In 2008, she published 'My Stroke of Insight' (Viking/Penguin),...

Arianna Huffington: Ending Chronic Burnout Through Restorative Sleep

Huffington completely reversed her chronic exhaustion, restoring her physical vitality, cognitive clarity, and emotional presence. She authored the international bestsellers '...

Patrick McKeown: Nasal Breathing Reversed His Severe Chronic Asthma

Within three days his nighttime wheezing stopped, within weeks his chronic coughing ceased, and within months he completely discontinued all asthma inhalers and medications, r...

James Clear: Using Micro-Habits to Recover from Severe Brain Injury

Clear's micro-habits compounded into extraordinary results: by senior year, he was voted team captain, named to the All-NCAC First Team, selected as Denison's top male scholar...

Rich Roll: Losing 50 Pounds at 40 Through Daily Endurance Training

Roll lost fifty pounds, normalized all cardiovascular risk markers, and reversed his physical decline. In 2008 at age forty-two, he competed in the 320-mile Ultraman World Cha...