Anger

Your external world is a reflection of your internal world

Overwhelmed by a team in crisis and stress I could barely carry, I stepped away into four days of silence and meditation. When I returned, the chaos had settled, absenteeism w...

From Childhood Poverty to Neurosurgeon and Compassion Researcher Through Mental Training

Doty completely altered his demographic trajectory, graduating from UC Irvine and Tulane University School of Medicine to become a distinguished pediatric neurosurgeon and Cli...

From an On-Air Panic Attack to Secular Mindfulness Pioneer

Harris completely eliminated panic attacks and regained composed emotional regulation during high-stress live broadcasts. His daily meditation practice cured his chronic insom...