Emotional Regulation

From Fatalistic Passivity and Predicted Early Death to Imperial Magistrate, Father, and Author of Liao-Fan's Four Lessons Through the Cundi Mantra and a Daily Merit Ledger

Within a year of beginning his Cundi Mantra recitation and merit ledger, Yuan broke Mr. Kong's predictions for the first time by ranking first instead of third in the provinci...

Nelson Mandela: With Emotional Mastery, He Survived 27 Years in Prison

Mandela endured twenty-seven years of imprisonment with total emotional poise and zero bitterness. Released in 1990, he rejected calls for racial vengeance, steered South Afri...

Jill Bolte Taylor: Rebuilding After a Stroke Through the 90-Second Rule

Taylor achieved 100% full recovery of speech, writing, motor control, and analytical capacity over eight years. In 2008, she published 'My Stroke of Insight' (Viking/Penguin),...