Challenge

Addiction

4 Stories

Filtering and sorting are coming soon!

Cover image for From Addiction and Chronic Pain to Mindfulness Teacher and Performance Coach

From Addiction and Chronic Pain to Mindfulness Teacher and Performance Coach

Mumford maintained permanent, unbroken sobriety from 1984 onwards and learned to regulate chronic pain drug-free. He transitioned his career entirely to contemplative service,...

Key Shift: Meditation
HowIChanged.life Editorial By HowIChanged.life Editorial Read Story →
Cover image for From an On-Air Panic Attack to Secular Mindfulness Pioneer

From an On-Air Panic Attack to Secular Mindfulness Pioneer

Harris completely eliminated panic attacks and regained composed emotional regulation during high-stress live broadcasts. His daily meditation practice cured his chronic insom...

Key Shift: Meditation
HowIChanged.life Editorial By HowIChanged.life Editorial Read Story →
Cover image for From Sedentary Corporate Lawyer and Alcoholism to Elite Ultra-Endurance Athlete

From Sedentary Corporate Lawyer and Alcoholism to Elite Ultra-Endurance Athlete

Roll lost fifty pounds, normalized all cardiovascular risk markers, and reversed his physical decline. In 2008 at age forty-two, he competed in the 320-mile Ultraman World Cha...

Key Shift: Whole-Food Plant-Based Nutrition & Zone 2 Endurance Training
HowIChanged.life Editorial By HowIChanged.life Editorial Read Story →
Cover image for From Addiction and Creative Paralysis to Author of The Artist's Way

From Addiction and Creative Paralysis to Author of The Artist's Way

The practice dismantled Cameron's creative block, enabled her to maintain over forty years of continuous sobriety, and launched a prolific career writing dozens of books, play...

Key Shift: Morning Pages
HowIChanged.life Editorial By HowIChanged.life Editorial Read Story →