Mental

Alex Honnold: With Mental Rehearsal, He Free Soloed El Capitan

On June 3, 2017, Honnold completed the first and only free solo ascent of El Capitan in 3 hours and 56 minutes with flawless execution and zero panic, described as one of the ...

Imran Nayakwadi: With a 5-Day Water Fast, He Lifted Severe Mental Fog

The challenges don't shrink — your capacity to carry them grows when you finally set the weight down....