Weight Loss

Five Days of Detox Reset My Life

The challenges don't shrink — your capacity to carry them grows when you finally set the weight down....

From Sedentary Corporate Lawyer and Alcoholism to Elite Ultra-Endurance Athlete

Roll lost fifty pounds, normalized all cardiovascular risk markers, and reversed his physical decline. In 2008 at age forty-two, he competed in the 320-mile Ultraman World Cha...