CBT

Surviving Auschwitz to Overcoming Decades of Survivor's Guilt Through the Psychology of Choice

Eger completely healed her thirty-five-year cage of survivor's guilt, becoming a renowned clinical psychologist treating trauma at Fort Bliss and San Diego. In 2017, at age ni...

From Toxic Self-Criticism to Pioneering Mindful Self-Compassion Through Deliberate Internal Dialogue

Neff dismantled her chronic self-criticism, achieving deep emotional stability and resilience. As a professor at the University of Texas at Austin, she published the seminal 2...