Therapy

Trevor Moawad: Navigating Terminal Illness Through Neutral Thinking

Moawad became the nation's premier mental conditioning expert, dubbed 'the world's best brain trainer' by Sports Illustrated. He mentored Russell Wilson to a Super Bowl champi...

Norman Cousins: With Laughter Therapy, He Beat a 1-in-500 Terminal Illness

Cousins experienced a complete reversal of his disease, eliminating all symptoms, restoring full spinal mobility, and returning to tennis, golf, and piano. His 1976 paper in t...

Ethan Kross: Using Distanced Self-Talk to Neutralize Paralyzing Panic

Kross immediately neutralized his panic, laid down the baseball bat, and fell asleep, regaining complete emotional control. He spent the next decade conducting groundbreaking ...

Edith Eger: With Mental Choice, She Healed 35 Years of Survivor Guilt

Eger completely healed her thirty-five-year cage of survivor's guilt, becoming a renowned clinical psychologist treating trauma at Fort Bliss and San Diego. In 2017, at age ni...

Kristin Neff: With Mindful Self-Compassion, She Silenced Her Inner Critic

Neff dismantled her chronic self-criticism, achieving deep emotional stability and resilience. As a professor at the University of Texas at Austin, she published the seminal 2...

Marsha Linehan: Radical Acceptance Healed Her Severe Psychiatric Agony

Linehan completely healed her own chronic suicidality and emotional dysregulation, earned a Ph.D. in clinical psychology from Loyola University Chicago, and became Professor o...

Julia Cameron: Writing Morning Pages to Overcome Creative Paralysis

The practice dismantled Cameron's creative block, enabled her to maintain over forty years of continuous sobriety, and launched a prolific career writing dozens of books, play...